Bald Mountain Wellness is a natural health mentoring service that aims to help you achieve your wellness goals. This is accomplished through the promotion of:

• Ancestral Health: An approach to wellness that aims to realign modern lifestyle with evolutionary and ecological principles.

• Yang Sheng (“nourishing life”): An assortment of ancient self-cultivation habits and practices designed to promote natural health and longevity.

• Qigong (“energy work”): Movement arts that combine physical exercises, breathing, and focused intention to stimulate multi-systemic healing.

Serving Ithaca and the Finger Lakes region of NY ☯︎ baldmountainwellness@gmail.com